Natural Relief for Breast Tenderness & Pain


Imagine Living Without Breast Pain


Imagine your breasts feeling comfortable again—without the monthly tenderness, swelling, or aching that can interfere with your daily life.


Discover how acupuncture and Chinese herbal medicine may help relieve cyclical breast tenderness naturally by supporting your body's balance and promoting overall well-being.


No need to undress—most acupuncture treatments can be performed while you remain fully clothed, with only your shoes and socks removed.


Many patients find acupuncture deeply relaxing, and some notice a sense of calm and well-being during their very first treatment.





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What Is Premenstrual Breast Tenderness?


Premenstrual breast tenderness, also known as cyclical mastalgia, is a common condition that affects many women. Symptoms often occur during the second half of the menstrual cycle and usually improve once menstruation begins.


Although common, breast pain that is new, severe, persistent, or associated with a lump or nipple discharge should always be evaluated by your healthcare provider.



Why Does It Happen?



From a Conventional Medical Perspective


Hormonal fluctuations are the most common cause of cyclical breast tenderness. As estrogen and progesterone levels change throughout the menstrual cycle, breast tissue may become swollen, more sensitive, or painful.


These hormonal changes are a normal part of the menstrual cycle, although some women experience much more discomfort than others.


Certain medications containing estrogen may also contribute to breast tenderness.

From a Traditional Chinese Medicine Perspective


Traditional Chinese Medicine (TCM) views breast tenderness differently.


TCM practitioners often associate cyclical breast pain with patterns such as Liver Qi stagnation, which may be influenced by emotional stress, hormonal changes, or other individual factors. Treatment is personalized according to each patient's unique pattern rather than treating everyone the same way.



Common Symptoms


Women experiencing cyclical breast tenderness may notice:


  • Breast tenderness or aching
  • Breast swelling or fullness
  • A feeling of heaviness
  • Dense or lumpy breast tissue
  • Bloating
  • Lower back discomfort
  • Irritability
  • Menstrual cramps

Symptoms typically begin several days before menstruation and improve after the menstrual period starts.

Exactly, How Acupuncture Help


Acupuncture and Chinese herbal medicine have been used for centuries to support women's health.

Treatment focuses on improving circulation, reducing tension, restoring balance within the body, and helping relieve discomfort associated with the menstrual cycle.


Every treatment plan is customized. Rather than using the same acupuncture points or herbal formula for everyone, we carefully evaluate your symptoms, health history, and overall condition to develop a treatment plan tailored specifically to you.


However, these acupuncture points liver 3, and large intestine 4 can be applied to most patients with breast pain.


A formula I called PMS one is often suggested to patients with breast pain.


Here is the formula:


chai hu 9 g

dang gui 9g

bai shao 9g

gan cao 3 g

xiang fu 12 g

yu jin 9 g

chuan xiong 9 g

yi mu cao 15 g




Many patients notice improvement after several treatments, although results vary depending on the individual and the underlying cause of their symptoms.


If your breast pain is accompanied by a lump, skin changes, nipple discharge, fever, or persists outside your menstrual cycle, we recommend evaluation by your primary care physician before beginning treatment.


We look forward to helping you find a natural, personalized approach to feeling your best.

Why Choose Acupuncture Plus?

✅ Serving Austin for 30+ years


✅ China-trained doctors, Two have 11 years training, with Ph.D degree of acupuncture


✅ Advanced education and clinical experience


✅ Over 10,000 patients (not sessions)  treated in our office over the last 30 years, by Dr. Wang alone. Together, we have treated over at least 20,000 patients. Dr. Li and Hannah Zhang have practiced over 20 years in China.


✅ Personalized treatment plans


✅ Chinese herbal medicine available in office both personalized and premade formula


✅ UHC, BCBS and Aetna insurance accepted


✅ Free consultation with no obligation and


✅ 365-day-no-question-asked-money-back-guarantee, both treatment, and herbal medicine


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